This module is designed to empower you towards feeling more confident and capable to handle the stress in your life by providing an understanding of exactly what stress is and how it manifests physically in both the body and the mind.
Have a look at this diagram of the brain. We all have a brain that contains these different parts, which control different functions and abilities in our body. Select each “brain” icon to reveal important neurological facts about how the brain is hard-wired…
Have a look at the following diagram of your sympathetic nervous system being activated in fight of flight mode in reaction to a stressor:
The following short quiz consists of multiple choice and true false questions which pertain to information delivered in this module. Proceed through each question by selecting the arrow at right to complete this module.
Upon completion of this module’s material above, select the “mark complete” or “next module” button below to record your progress to proceed to the next module. This will save your place and your work on the course thus far and will enable you to complete the assessment at the end of the course.